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About us
Making coaching accessible to all
@yvensb
Vision
We strive to be more than just coaches; we aim to be lifelong partners in every runner’s journey, inspiring confidence, resilience, and a love for running.
Through accessible coaching, comprehensive training plans, and a commitment to holistic well-being, we want to help athletes not only achieve their running goals but also embrace the transformative power of sport in their lives.
Why Perfomance Lab 33 ?
The name Performance Lab 33 reflects the heart of how we believe coaching should feel: personal, collaborative, and purpose-driven.
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Performance is not about chasing someone else’s definition of success. It is not just about numbers, podiums, or finish times—unless that is what fuels you. We see performance as a deeply individual pursuit. It is about becoming the best athlete you can be, in a way that aligns with your goals, your joy, and your life.
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The word Lab speaks to our approach. This is not a top-down process. Coaching works best when it is rooted in connection. We see our work as a living experiment, a space where coach and athlete explore, adapt, and grow together. When that chemistry clicks, beautiful things happen. That is the magic of the lab.
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And then there is 33.
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"When I first discovered that 33 was my personal number in numerology, it struck a chord. Known as the “Master Teacher,” 33 represents compassion, clarity of purpose, and the powerful balance between nurturing and independence. As both a teacher and a coach, it felt like confirmation that I was stepping into the role I was always meant to fill—and still continue to grow into.
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Whether or not you believe in numerology, we all carry symbols that ground us.
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For me, 33 is that anchor. It reminds me to lead with heart and strength, every step of the way." - Coach Kay
@mathieujarryphoto
@yvensb
Mission
We believe that running is for everyone—regardless of age, experience level, or life stage. Whether you’re a young athlete, navigating midlife changes, or rediscovering movement later in life, we are here to guide and support you. Our coaching philosophy is rooted in the belief that structured training should be accessible, inclusive, and tailored to the unique journey of every runner.
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As part of this mission, we are committed to giving back by offering pro bono coaching to a deserving runner facing financial limitations*
Passion and dedication should never be hindered by resources, and we are proud to help one athlete each season chase their dreams with expert coaching, personalized training, and unwavering support.
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*To apply for the pro-bono coaching, please click on the link below and write to us detailing your background, running aspirations, and how this opportunity would impact your journey