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Your Coaches
Coaches Who Understand Runners—Because We Are Runners.
Coach Kay
Kristina, also known as Coach Kay, is an RRCA Level 2 certified coach who brings heart, strategy, and lived experience to her work. She is especially passionate about supporting runners navigating perimenopause and menopause, guiding them toward strength, confidence, and performance at every age.
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Now a nine time marathoner and two time ultramarathoner, Kristina’s racing résumé includes the 2025 Boston Marathon and ultramarathons across multiple continents. Her coaching is grounded in experience and empathy. She thrives on helping runners unlock breakthroughs, whether that means crossing a first finish line, stepping up to longer distances, or shaving minutes off a personal best.
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Kristina coaches both online and in person and is a Lululemon Montreal Run Ambassador. In addition to her private coaching practice, she contributes to the local running community through weekly group runs in Montreal.
Macland
Macland Glaudin is a certified RRCA coach with over 12 years of personal running experience. He blends practical know-how with a calm, focused coaching style that helps runners gain confidence and consistency, whether they’re training for their first 5K or chasing a marathon PR.
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Specializing in 1:1 coaching, Macland is known for his patient, personalized approach and commitment to the fundamentals—good form, smart training, and mental resilience. His philosophy centers on long-term development, helping athletes stay injury-free while building strength, speed, and a genuine love for running.
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Macland currently coaches runners of all levels online and in person. Based in Montreal, he co-leads a local run crew with his partner, Coach Kay, creating a community where runners of all backgrounds feel seen, supported, and motivated
