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Services
Your best runs start here
Corral 1
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Initial call or in person in meeting 30 min
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Personalized training plan provided via the Training Peaks platform
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Basic Guidance on Nutrition
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Basic Guidance on Strength Training
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​Tips and recommendation for your training runs and race day fueling & hydration
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Expansive communication through multiple platforms
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Ongoing revisions to your training plan to accomodate life circumstances and unexpected events​​
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Minimum of 3 consecutive months commitment
150$/Month
Corral 2
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Initial call or in person in meeting 30 min
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Personalized training plan provided via the Training Peaks platform
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4 messages a month to discuss training and ask questions to your coach
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Once per month modification to your training plan if need be to accomodate life circumstances and unexpected events
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Minimimum of 3 consecutive months commitment
135$/Month
À la carte services
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Performance & Welness consults (Nutrition/Strength Training/Navigating midlife & hormonal changes/Recovery Methods)
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Feedback on pre-existing Training Plan
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Personalized support to help refine your running form and cadence
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Race-Day Support
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In-person training session (Group or individual)(Coach would meet you at the track or location of the workout) Bike support, timer etc..
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Corral 1 Personalized Training plan on per month basis (1 or 2 months)
75$/Hr
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75$/Hr
100$/Hr
Custom rate
Custom rate
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175$/Month
Let's go to work together
Interested in our coaching services ? Please submit an application by clicking on "Apply here" so we can get to know you before we start the conversation !​​​​
